1.What is the basic information of BCAA (branched chain amino acids)?
BCAA, the branched-chain amino acids, including leucine, isoleucine, and valine, are essential amino acids that constitute proteins of the human body. In the field of fitness and nutritional supplementation, BCAA has received much attention for its ability to promote protein synthesis and accelerate muscle recovery and growth. They are commonly used nutritional supplements for athletes and fitness enthusiasts before and after training, designed to optimize muscle growth and repair processes.
2.How does BCAA associate with the fat reduction process? Do they act directly on the loss of abdominal fat?
BCAA powder is associated with fat loss processes, mainly because of their ability to reduce possible muscle breakdown caused during exercise and dieting, thereby helping to maintain or increase muscle mass. Maintaining higher muscle mass helps to maintain a higher basal metabolic rate, which favors fat burning and reduction. Although BCAA does not act directly act on the loss of abdominal fat, they do indirectly contribute to overall body fat reduction including abdominal fat by promoting muscle growth and maintaining a high metabolic rate.
3.What scientific studies or experiments support the role of BCAA in reducing fat and abdominal fat?
Several scientific studies support the role of BCAA in reducing fat and reducing abdominal fat. For example, one study found that the reduction of plasma BCAA was associated with decreased liver and abdominal fat under diet induction. This suggests that there may be some association between the metabolic changes in BCAA and fat distribution. However, it should be noted that the results of these studies are not completely consistent because the fat reduction process is influenced by multiple factors, including diet, exercise, genetics, etc.
4.What are the precautions and potential risks when using BCAA?
Moderate supplementation: Excessive intake of BCAA may increase the kidney burden, so it is recommended to make appropriate supplementation according to personal circumstances and professional advice.
Combine diet and exercise: BCAA can only be used as an auxiliary means, can not rely on it alone to reduce fat. It is important to combine a reasonable diet and proper exercise to achieve fat loss results.
Individual differences: Each person's physical condition and metabolic capacity are different, so the effect of BCAA will vary from person to person. It is recommended to pay close attention to your physical reactions. If you feel unwell, you should stop using it in time and consult your professional advice.
Potential risks: Long-term use of BCAA may lead to increased body dependence on amino acids, and may affect the absorption and utilization of other amino acids. Therefore, it is recommended to consult a professional doctor or a dietitian for advice before use.
5.In addition to BCAA, what other effective fat loss methods or nutrients can help reduce abdominal fat?
In addition to BCAA powder, there are many effective fat loss methods or nutrients that can help reduce abdominal fat, including:
Reasonable diet: control calorie intake, reduce the intake of high sugar, high fat food, increase the intake of vegetables, fruits and protein.
Proper exercise: aerobic exercise such as jogging, swimming, cycling, can accelerate the burning of fat, and strength training such as weightlifting, push-ups, can increase muscle mass and improve the basal metabolic rate.
6.What is the main function of the BCAA?
BCAAs stimulate the building of protein in muscle and possibly reduce muscle breakdown. The "Branched-chain" refers to the chemical structure of these amino acids. BCAAs are used for reduced brain function in people with advanced liver disease and for a movement disorder often caused by antipsychotic drugs.
7.Is BCAA safe for kidneys?
The Nurses Health Study concluded that a high protein diet which included additional BCAAs would not affect kidney function in normal, healthy individuals - however, if you have pre-existing abnormal kidney function, BCAAs/a high protein diet can negatively affect kidney function.
8.How to buy BCAA powder?
Sost biotech is the supplier of BCAA powder in China. It provides raw materials with high quality and reasonable price for export. If there is demand, please contact us.
Reference:
- https://www.ahajournals.org/doi/10.1161/JAHA.123.032084
- https://www.michiganmedicine.org/health-lab/amino-acid-connected-fatty-liver-disease-could-provide-treatment-clues
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9220261/
- https://www.news-medical.net/health/Health-Dangers-of-BCAA-in-Protein-Supplements.aspx
- https://www.myprotein.co.in/blog/supplements/bcaa-why-when-to-take/
- https://www.healthline.com/nutrition/benefits-of-bcaa